Week 1: Introduction to the essential food plan. pH balance – importance of hydration.
Week 2: Personal motivation. What drives you to be fit? What’s your reason for burning fat?
Week 3: Lose weight by losing toxicity. Chemicals and their role in obesity.
Week 4: The good, the bad and the ugly of weight loss. Put protein to work for you.
Week 5: Mastering your food environment.
Week 6: What do my cravings say about me?
Week 7: Are your thoughts making you fat?
Week 8: Dealing with stress. How stress creates distress during weight management.
Week 9: Glandular health and metabolism.
Week 10: Exercise. Muscle vs. Fat.
Week 11: The importance of social networks.
Week 12: Mindfulness eating. Snack attack.
Week 13: How to supplement your supplements.
Join Hill Country Health Store's
13-Week Weight Loss Series
Next session starting September 7th
Mind/Body/Nutrition program customized specifically to you.
Weekly accountability sessions. Discover your body's unique strengths and needs! Weigh in and get measured using our unique IN.FORM BioTracker that measures weight, body fat %, hydration levels, lean muscle mass, metabolic age, bone mass and more!
Health Education. Gain knowledge and life skills to achieve lasting health.
Social Support. A fun group setting give you an instant social network. Friends with similar goals help you along your journey to success.
Personalized, Flexible Programs. Eat what you want and we'll customize a Nature's Sunshine supplement program to meet your individual needs. No pre-packaged meals!
A Holistic approach to weight loss:
RESET: Get rid of the bad. Eliminate the toxic bacteria and clear the way for good.
REPAIR: Build up the good bacteria with a targeted focus on gut health, restore balance, and support core metabolic functions.
REPLENISH: Maintain healthy balance and promote optimal metabolic functions by maintaining gut health.
TARGETING THE SOURCE
Unlike most modern programs that focus only on the results of metabolic disorder, IN.FORM shifts focus to the cause: an unhealthy microbiome.
THE MIGHTY MICROBIOME
Did you know that microscopic organisms called bacteria living on and in your body outnumber human cells ten to one? In fact, the total weight of bacteria in your body can weigh anywhere between two and six pounds! This bustling, hidden ecosystem that resides primarily in your gut is known as the microbiome, and emerging science is quickly gaining an understanding of just how important these billions of microorganisms are to our health.
"With IN.FORM I lost 40 pounds and lowered my metabolic age from 70 to 19...it's just amazing. IN.FORM has shown me how to live a healthier lifestyle. I have so much more energy! I feel great about myself and I'm proud of what I have accomplished. I love to hear people say I look GREAT! I actually believe them now because I do look GREAT, not only on the outside but on the inside as well. I never imagined I could look and feel this good again!"
"Before IN.FORM, I was very overweight, I had trouble climbing stairs and I was in a constant mental fog. Having tried and failed at weight-loss programs before, I had lost all hope. But IN.FORM is a truly different system. At the weekly meetings, I learned more and more how to eat better and take better care of my health. Today, I have lost over 63 pounds and lowered my metabolic age to 21. I am turning 60 this year, and I feel like I am turning 30 again! I now have know my body needs to be healthy!"
At the end of 90 days, the group who received IN.FORM products experienced median improvement in the following areas:
12% reduction in body weight
21.5% reduction of fat mass
51% reduction in triglycerides
15/10 mmHg reduction in blood pressure
(11% reduction in systolic and 12% diastolic)
18% reduction in total cholesterol
19% reduction in LDL ‘bad’ cholesterol
AN IMBALANCED BIOME
Modern diets, stress and environmental toxins can upset the delicate balance of our gut microbiome.
How? Too many ‘bad’ bacteria in our microbiome can create toxins that make us fat.
Diets high in added sugars and carbohydrates lead to greater populations of certain kinds of microbes that produce toxins. These toxins cause us to use energy inefficiently and store too much of it as fat. Over time, this process can develop into poor metabolic function and unwanted additional weight. These cascading effects can cause our body to operate like that of someone much older! In other words, an unhealthy microbiome can add years to our ‘metabolic age.’
There is hope!
THE BOTTOM LINE
IN.FORM utilizes the untapped power of the microbiome to lower metabolic age. It does this through lifestyle changes combined with proprietary, patent-pending supplementation that targets gut nutrition to support optimal body composition and cardiovascular health.
IN.FORM is completely different than anything else on the market, with the proof to back it up.
Comparison based on a range of reported data published by commercial weight loss programs in the U.S. Study participants experienced greater results with IN.FORM Supplements than with diet alone.‡
56% more weight loss
65% more fat loss
125% greater reduction in systolic blood pressure and
62% greater reduction in diastolic blood pressure
66% greater reduction triglycerides
129% greater reduction in total cholesterol
80% greater reduction in LDL ‘bad’ cholestero
When compared to published studies on many popular, brand-name weight loss programs†, the IN.FORM program outperformed EVERY ONE in several key biomarker indicators including:
Increased weight loss between 44%-123%
Increased fat loss between 15%-233%
Greater improvements in triglycerides, total cholesterol and LDL cholesterol
Clinically Studied, Serious Results
While others may say they have an innovative solution for your health needs, Nature’s Sunshine has actually put our program to the test through clinical scrutiny. The Hughes Center for Research and Innovation conducted an independently reviewed clinical study to show just how revolutionary the IN.FORM program truly is.
During a 90 day period, two groups of generally healthy individuals with key biomarkers indicative of metabolic health already within the normal range were monitored for improvement. Both groups followed diet and exercise recommendations but only the second group received the added benefit of the IN.FORM product protocol.